A lesson in resilience and resourcefulness with the Grey Squirrel

Horses encourage you to ask yourself ‘who is driving your reins?’ Do you allow yourself to be easily led by others? Do you let people ...

Ants are tiny creatures, who each make a huge individual difference when they work as a collective. They work together, rather...

Arguably, one of the biggest lessons we can learn from snakes is to let go of all that doesn’t serve us. Often we unknowingly hang on to ...

Have you ever watched a cow in a field and considered how peaceful they seem? Like many animals...

A butterfly is often used to symbolise change. This is a beautiful metaphor for our own development, in which we are all at different stages

Giraffes are very peaceful creatures. Because of their height, they have a unique perspective on life. This has two advantages:

Considering the powerful characteristics of lions can help you to really think about your own personal power. Are you confident in yourself?

Dolphins bring forward an important lesson that is often forgotten: To have fun and enjoy life.

The tiger encourages you to really understand who you are and what you want from life. It demonstrates inner strength and purpose ...

Every step forward is progress, no matter how small and each step will dissolve a barrier that is blocking you from achieving your potential

Find out how the Owl can teach us to access our inner-wisdom through Mindfulness.

Some of us describe animals by their traits. Looking closely at some of these traits and applying them in our own lives can teach us so much