Melanie AppleyardNov 28, 20216 minGet Selfish – Lessons From The CatCats are incredible teachers, from whom we can really learn a lot. They are experts in the art of self-care and have mastered the art of...
Melanie AppleyardFeb 10, 20195 minAnimal HealersAnimal therapy is becoming more widely recognised and researched as people are starting to notice the many benefits they bring.
Melanie AppleyardDec 18, 20184 minThe Benefits of MindfulnessMindfulness has been around for many years and has foundations within Buddhism. Recently, it has grown in popularity
